Protein is a macronutrient that the body needs to help build muscle, fight infections, produce hormones, and perform many other critical processes. Protein needs...
Junk food is a term commonly used to describe ultra-processed foods and beverages, such as fast food, soda, candy, cookies, and savory snacks. These...
Kiwifruit, once known as the "Chinese gooseberry", is a small fruit with remarkable nutritional value. Kiwifruit is native to the hillsides of southwestern China...
How much exercise you need depends on your goals. The Centers for Disease Control and Prevention (CDC) generally recommends 150 minutes of moderate aerobic...
Pilates is a low-impact exercise with movements that help build muscles while improving posture, mobility, and flexibility. Developed by Joseph Pilates in the early...
Non-dairy and plant-based milks can be a great alternative to your favorite dairy products. In 2020, the most popular dairy substitute was almond milk.
Almond...
Nightshades are a family of plants that includes vegetables such as potatoes, tomatoes, peppers, and eggplants. Nightshades belong to the Solanaceae family and have...
Chocolate strawberries are ripe strawberries that are dipped in melted chocolate (usually dark, milk, or white) and hardened. They are a delicious combination of...
Whether it's snacking for endurance or strength training, it's not always clear what provides the best energy for your body.
Different forms of exercise require...
How much exercise you need depends on your goals. The Centers for Disease Control and Prevention (CDC) generally recommends 150 minutes of moderate aerobic...
People may use moisturizers and eye creams as anti-aging methods. One potential anti-aging option is physical activity. Exercise can help fight aging by allowing...
Whether it's snacking for endurance or strength training, it's not always clear what provides the best energy for your body.
Different forms of exercise require...