{"id":339,"date":"2023-07-25T02:04:03","date_gmt":"2023-07-25T10:04:03","guid":{"rendered":"http:\/\/tdi_53_dd4"},"modified":"2025-08-25T22:33:05","modified_gmt":"2025-08-26T06:33:05","slug":"homepage","status":"publish","type":"page","link":"https:\/\/www.beautycareday.com\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row\"><div class=\"vc_row tdi_4  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_7\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_8  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_8,\r\n                .tdi_8 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_8,\r\n\t\t\t\t.tdi_8 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_8 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_8:before,\r\n\t\t\t\t.tdi_8:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_8 .tdc-row-video-background-error,\r\n\t                .tdi_8 > .vc_column,\r\n\t                .tdi_8 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_8 .tdc-row-video-background-error,\r\n\t                .tdi_8 > .vc_column,\r\n\t                .tdi_8 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_8 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_8 .tdc-row-video-background-error,\r\n\t                .tdi_8 > .vc_column,\r\n\t                .tdi_8 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_8{\npadding-top:40px !important;\n}\n\n.tdi_8 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_8{\npadding-top:30px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_8{\npadding-top:20px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_8{\npadding-top:20px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_10  wpb_column vc_column_container tdc-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_10{\r\n                    vertical-align: baseline;\r\n                }.tdi_10 > .wpb_wrapper,\r\n\t\t\t\t.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_10 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_10{\nwidth:calc(100% - 330px) !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_10{\nwidth:calc(100% - 270px) !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_10{\nwidth:calc(100% - 220px) !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_10{\nwidth:auto !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_12  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_12{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_12,\r\n\t\t\t\t.tdi_12 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_12 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_12 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_12 > .vc_column_inner,\r\n\t                .tdi_12 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_12 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_12 > .vc_column_inner,\r\n\t                .tdi_12 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_12 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_12 > .vc_column_inner,\r\n\t                .tdi_12 > .tdc-inner-columns > .vc_column_inner {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n<\/style><div class=\"vc_column_inner tdi_14  wpb_column vc_column_container tdc-inner-column td-pb-span8\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14{\r\n                    vertical-align: baseline;\r\n                }.tdi_14 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_14 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_14 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_5 tdi_15 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_15\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_15 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_15 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_15 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_15 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_15 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_15 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}body .tdi_15 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_15 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_15 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_15 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:32px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_15 .td-editor-date{\r\n\t\t\t\t\tmargin: 0 0 14px 0;\r\n\t\t\t\t}.tdi_15 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 6px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:15px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_15 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_15 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_15 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_15 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_15 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_15 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_15 .td-post-date,\r\n\t\t\t\t.tdi_15 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_15 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_15 .td-icon-star,\r\n                .tdi_15 .td-icon-star-empty,\r\n                .tdi_15 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_15 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_15 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_15 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_15 .td-editor-date,\r\n\t\t\t\t.tdi_15 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_15 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_15 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_15 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_15 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_15 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_15 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_15 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_15 .entry-title{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}.tdi_15 .td-excerpt{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_15 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_15 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_15 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_15 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}.tdi_15 .td-editor-date,\r\n\t\t\t\t.tdi_15 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_15 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_15 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_15 .td-excerpt{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_15 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_15 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_15 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_15 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_15 .td-excerpt{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t}.tdi_15 .entry-title{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_15 = new tdBlock();\nblock_tdi_15.id = \"tdi_15\";\nblock_tdi_15.atts = '{\"art_title_pos\":\"top\",\"info_pos\":\"top\",\"art_excerpt_pos\":\"bottom\",\"art_audio_pos\":\"bottom\",\"modules_category\":\"above\",\"btn_pos\":\"bottom\",\"hide_audio\":\"yes\",\"limit\":\"1\",\"show_btn\":\"none\",\"f_title_font_family\":\"947\",\"f_title_font_size\":\"eyJhbGwiOiIzMiIsImxhbmRzY2FwZSI6IjIxIiwicG9ydHJhaXQiOiIxNyIsInBob25lIjoiMjEifQ==\",\"f_title_font_weight\":\"700\",\"f_title_font_line_height\":\"1.1\",\"f_ex_font_family\":\"582\",\"f_ex_font_size\":\"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9\",\"f_meta_font_family\":\"582\",\"f_meta_font_weight\":\"400\",\"f_meta_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"f_ex_font_weight\":\"\",\"show_com\":\"none\",\"f_cat_font_family\":\"582\",\"f_cat_font_weight\":\"400\",\"f_cat_font_transform\":\"uppercase\",\"f_meta_font_line_height\":\"1\",\"f_cat_font_spacing\":\"1\",\"modules_category_padding\":\"3px 4px 2px\",\"cat_bg\":\"#4c4084\",\"title_txt_hover\":\"#4c4084\",\"author_txt\":\"#000000\",\"date_txt\":\"#000000\",\"ex_txt\":\"#555555\",\"art_excerpt\":\"eyJhbGwiOiI2cHggMCAwIiwicGhvbmUiOiIwIn0=\",\"f_meta_font_style\":\"italic\",\"art_title\":\"6px 0 2px\",\"info_space\":\"0 0 14px 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\"55\";\nblock_tdi_15.header_color = \"\";\nblock_tdi_15.ajax_pagination_infinite_stop = \"\";\nblock_tdi_15.max_num_pages = \"55\";\ntdBlocksArray.push(block_tdi_15);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_15 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                        <div class=\"td-module-meta-info td-module-meta-info-top\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><h2 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/how-long-does-it-take-to-lose-weight-and-keep-it-off\/\"  rel=\"bookmark\" title=\"How Long Does It Take to Lose Weight and Keep It Off?\">How Long Does It Take to Lose Weight and Keep It Off?<\/a><\/h2><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T21:16:00-08:00\" >July 23, 2025<\/time><\/span><\/span><\/div>                        <\/div>\r\n                                            <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/how-long-does-it-take-to-lose-weight-and-keep-it-off\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Long Does It Take to Lose Weight and Keep It Off?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-165.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <div class=\"td-excerpt\">If you&#039;re on a weight loss journey, you may be wondering how to predict how long it will take to reach your goal. In general, there is no way...<\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column_inner tdi_17  wpb_column vc_column_container tdc-inner-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17{\r\n                    vertical-align: baseline;\r\n                }.tdi_17 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_17 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_17 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_5 tdi_18 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_18\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_18 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_18 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_18 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_18 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_18 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_18 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_18 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 45%;\r\n\t\t\t\t}body .tdi_18 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_18 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_18 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_18 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t}.tdi_18 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_18 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px 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\"55\";\nblock_tdi_18.header_color = \"\";\nblock_tdi_18.ajax_pagination_infinite_stop = \"\";\nblock_tdi_18.max_num_pages = \"18\";\ntdBlocksArray.push(block_tdi_18);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_18 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/workouts\/\" class=\"td-post-category\">Workouts<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/what-to-eat-before-during-and-after-each-type-of-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What to Eat Before, During and After Each Type of Workout\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-102.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/what-to-eat-before-during-and-after-each-type-of-workout\/\"  rel=\"bookmark\" title=\"What to Eat Before, During and After Each Type of Workout\">What to Eat Before, During and After Each Type of Workout<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T21:09:00-08:00\" >July 23, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/fitness\/\" class=\"td-post-category\">Fitness<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/22\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Much Exercise Do I Need?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-81.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/22\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" title=\"How Much Exercise Do I Need?\">How Much Exercise Do I Need?<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T09:05:00-08:00\" >July 22, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/skincare-tips\/\" class=\"td-post-category\">Skincare Tips<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/this-diy-aloe-vera-hair-mask-will-help-nourish-your-hair-and-scalp\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2024\/03\/Pasted-2.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/this-diy-aloe-vera-hair-mask-will-help-nourish-your-hair-and-scalp\/\"  rel=\"bookmark\" title=\"This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp\">This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T09:08:00-08:00\" >July 18, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_20  wpb_column vc_column_container tdc-column td-pb-span4\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom 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#4c4084;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_21{\nmargin-bottom:-10px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_21{\nmargin-bottom:-15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_21 .td-block-title a,\r\n\t\t\t\tbody .tdi_21 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_21 .td-block-title a,\r\n\t\t\t\tbody .tdi_21 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_21 .td-block-title a,\r\n\t\t\t\tbody .tdi_21 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Don&#x27;t miss<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_22 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_22\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_22{\nmargin-bottom:30px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_22{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_22 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_22 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_22 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 20%;\r\n\t\t\t\t \twidth: 20%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                }.ie10 .tdi_22 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_22 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_22 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_22 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 4px 10px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_22 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_22 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_22 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_22 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_22 .entry-thumb,\r\n\t\t\t\t.tdi_22 .td-image-wrap:before,\r\n\t\t\t\t.tdi_22 .td-image-wrap:after,\r\n\t\t\t\t.tdi_22 .entry-thumb:before,\r\n\t\t\t\t.tdi_22 .entry-thumb:after{\r\n\t\t\t\t\tborder-radius: 100px;\r\n\t\t\t\t}.tdi_22 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_22 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_22 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_22 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_22 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_22 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_22 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_22 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_22 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_22 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_22 .td-icon-star,\r\n                .tdi_22 .td-icon-star-empty,\r\n                .tdi_22 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_22 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_22 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_22 .td-post-date,\r\n\t\t\t\t.tdi_22 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_22 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:15px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_22 .td-editor-date,\r\n\t\t\t\t.tdi_22 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_22 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_22 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_22 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_22 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_22 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_22 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_22 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_22 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_22 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_22 .td-post-date,\r\n\t\t\t\t.tdi_22 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_22 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_22 .entry-title{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_22 .td-editor-date,\r\n\t\t\t\t.tdi_22 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_22 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_22 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_22 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_22 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_22 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_22 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_22 = new tdBlock();\nblock_tdi_22.id = \"tdi_22\";\nblock_tdi_22.atts = '{\"modules_on_row\":\"\",\"hide_audio\":\"yes\",\"f_title_font_family\":\"947\",\"f_title_font_size\":\"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9\",\"f_title_font_line_height\":\"1.1\",\"f_title_font_weight\":\"700\",\"title_txt_hover\":\"#4c4084\",\"modules_category\":\"above\",\"modules_category_padding\":\"3px 4px 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= \"8\";\ntdBlocksArray.push(block_tdi_22);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_22 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/24\/13-yoga-poses-to-relieve-flatulence-and-bloating\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"13 Yoga Poses to Relieve Flatulence and Bloating\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-152-1-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/24\/13-yoga-poses-to-relieve-flatulence-and-bloating\/\"  rel=\"bookmark\" title=\"13 Yoga Poses to Relieve Flatulence and Bloating\">13 Yoga Poses to Relieve Flatulence and Bloating<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-24T09:30:00-08:00\" >April 24, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/19\/7-homemade-avocado-hair-masks-to-naturally-repair-hair\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"7 Homemade Avocado Hair Masks to Naturally Repair Hair\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2024\/08\/Pasted-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/19\/7-homemade-avocado-hair-masks-to-naturally-repair-hair\/\"  rel=\"bookmark\" title=\"7 Homemade Avocado Hair Masks to Naturally Repair Hair\">7 Homemade Avocado Hair Masks to Naturally Repair Hair<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-19T17:09:00-08:00\" >June 19, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/28\/what-is-conditioner-how-do-you-use-it\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Conditioner? How Do You Use It?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/01\/Pasted-6-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/28\/what-is-conditioner-how-do-you-use-it\/\"  rel=\"bookmark\" title=\"What Is Conditioner? How Do You Use It?\">What Is Conditioner? How Do You Use It?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-28T09:11:00-08:00\" >April 28, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/health-benefits-of-almond-milk\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Health Benefits of Almond Milk\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-72-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/health-benefits-of-almond-milk\/\"  rel=\"bookmark\" title=\"Health Benefits of Almond Milk\">Health Benefits of Almond Milk<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T09:06:00-08:00\" >July 18, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/29\/what-are-nightshade-vegetables-and-are-they-good-for-you\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Are Nightshade Vegetables and Are They Good for You?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-60-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/29\/what-are-nightshade-vegetables-and-are-they-good-for-you\/\"  rel=\"bookmark\" title=\"What Are Nightshade Vegetables and Are They Good for You?\">What Are Nightshade Vegetables and Are They Good for You?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-29T09:05:00-08:00\" >June 29, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/09\/are-chocolate-strawberries-healthy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Are Chocolate Strawberries Healthy?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-18-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/09\/are-chocolate-strawberries-healthy\/\"  rel=\"bookmark\" title=\"Are Chocolate Strawberries Healthy?\">Are Chocolate Strawberries Healthy?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-09T17:05:00-08:00\" >June 9, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/05\/can-exercise-make-you-look-younger\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Can Exercise Make You Look Younger?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-117-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/05\/can-exercise-make-you-look-younger\/\"  rel=\"bookmark\" title=\"Can Exercise Make You Look Younger?\">Can Exercise Make You Look Younger?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-05T16:37:00-08:00\" >June 5, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_23\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_24  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_24,\r\n                .tdi_24 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_24,\r\n\t\t\t\t.tdi_24 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_24 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_24:before,\r\n\t\t\t\t.tdi_24:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_24 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_24 .tdc-row-video-background-error,\r\n\t                .tdi_24 > .vc_column,\r\n\t                .tdi_24 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_24 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_24 .tdc-row-video-background-error,\r\n\t                .tdi_24 > .vc_column,\r\n\t                .tdi_24 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_24 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_24 .tdc-row-video-background-error,\r\n\t                .tdi_24 > .vc_column,\r\n\t                .tdi_24 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_24{\nmargin-left:0px !important;\n}\n\n.tdi_24 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_26  wpb_column vc_column_container tdc-column td-pb-span3 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_26{\r\n                    vertical-align: baseline;\r\n                }.tdi_26 > .wpb_wrapper,\r\n\t\t\t\t.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_26 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_26{\npadding-right:0px !important;\npadding-left:0px !important;\nwidth:250px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_26{\nwidth:230px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_26{\npadding-left:10px !important;\nwidth:200px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_26{\nwidth:auto !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" data-sticky-enabled-on=\"W3RydWUsdHJ1ZSx0cnVlLHRydWVd\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W3RydWUsZmFsc2UsZmFsc2UsZmFsc2Vd\"><div class=\"vc_row_inner tdi_28  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_28{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_28,\r\n\t\t\t\t.tdi_28 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_28 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_28{\nmargin-right:0px !important;\nmargin-left:0px !important;\npadding-top:15px !important;\npadding-bottom:20px !important;\nborder-color:#eaeaea !important;\nborder-style:solid !important;\nborder-width: 1px 1px 1px 1px !important;\n}\n\n.tdi_28 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_28{\npadding-top:5px !important;\npadding-bottom:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_28{\npadding-right:15px !important;\npadding-left:15px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_30  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_30{\r\n                    vertical-align: baseline;\r\n                }.tdi_30 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_30 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_30 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_30{\npadding-right:10px !important;\npadding-left:10px !important;\n}\n}\n\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_31 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_31\" >\n<style>\n.td-theme-wrap .tdi_31 .td-block-title > *,\r\n            .td-theme-wrap .tdi_31 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_31 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_31 .td-subcat-item .td-cur-simple-item,\r\n            .td-theme-wrap .tdi_31 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .td-theme-wrap .tdi_31 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_31 .td-subcat-dropdown ul:after {\r\n                background-color: #4c4084;\r\n            }\r\n            \r\n            \r\n            .td-theme-wrap .tdi_31 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_31 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_31 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_31 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_31 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_31 .td-instagram-user a {\r\n                color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_31 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_31 .td-load-more-wrap a:hover {\r\n                background-color: #4c4084;\r\n                border-color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_31 .td-read-more a,\r\n            .td-theme-wrap .tdi_31 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_31 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_31 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_31 .td-post-category,\r\n            .td-theme-wrap .tdi_31 .td-post-category:hover {\r\n                background-color: #4c4084;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_31{\nmargin-bottom:-5px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_31{\nmargin-bottom:-15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_31 .td-block-title a,\r\n\t\t\t\tbody .tdi_31 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_31 .td-block-title a,\r\n\t\t\t\tbody .tdi_31 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_31 .td-block-title a,\r\n\t\t\t\tbody .tdi_31 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Featured<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_32 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_32\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_32{\nmargin-bottom:30px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_32{\nmargin-bottom:15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_32 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_32 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_32 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_32 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_32 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_32 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_32 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_32 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_32 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_32 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_32 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_32 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_32 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_32 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_32 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td-post-date,\r\n\t\t\t\t.tdi_32 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_32 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_32 .td-icon-star,\r\n                .tdi_32 .td-icon-star-empty,\r\n                .tdi_32 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_32 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_32 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_32 .td-excerpt{\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_32 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:15px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_32 .td-editor-date,\r\n\t\t\t\t.tdi_32 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_32 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_32 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_32 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_32 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_32 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_32 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_32 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_32 .td-editor-date,\r\n\t\t\t\t.tdi_32 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_32 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_32 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_32 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_32 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_32 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_32 = new tdBlock();\nblock_tdi_32.id = \"tdi_32\";\nblock_tdi_32.atts = '{\"modules_on_row\":\"\",\"hide_audio\":\"yes\",\"f_title_font_family\":\"947\",\"f_title_font_size\":\"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9\",\"f_title_font_line_height\":\"1.1\",\"f_title_font_weight\":\"700\",\"title_txt_hover\":\"#4c4084\",\"modules_category\":\"above\",\"modules_category_padding\":\"3px 4px 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= \"11\";\ntdBlocksArray.push(block_tdi_32);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_32 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/03\/29\/9-fruits-that-can-help-you-reach-your-protein-goals\/\"  rel=\"bookmark\" title=\"9 Fruits That Can Help You Reach Your Protein Goals\">9 Fruits That Can Help You Reach Your Protein Goals<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-03-29T09:07:00-08:00\" >March 29, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Protein is a macronutrient that the body needs to help build muscle, fight infections, produce hormones, and perform many other critical processes. Protein needs...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/08\/10-best-foods-to-boost-your-immune-system\/\"  rel=\"bookmark\" title=\"10 Best Foods to Boost Your Immune System\">10 Best Foods to Boost Your Immune System<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-08T17:07:00-08:00\" >April 8, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Your immune system is the first line of defense against harmful pathogens that can cause acute and chronic illness. It is an extensive network...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/18\/9-tips-to-stop-eating-junk-food\/\"  rel=\"bookmark\" title=\"9 Tips to Stop Eating Junk Food\">9 Tips to Stop Eating Junk Food<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-18T17:07:00-08:00\" >April 18, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Junk food is a term commonly used to describe ultra-processed foods and beverages, such as fast food, soda, candy, cookies, and savory snacks. These...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/28\/best-foods-to-keep-your-liver-healthy\/\"  rel=\"bookmark\" title=\"Best Foods to Keep Your Liver Healthy\">Best Foods to Keep Your Liver Healthy<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-28T09:07:00-08:00\" >April 28, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">The liver is a large organ that accounts for about 2% of the average adult body weight. Your liver constantly works hard to keep...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/05\/08\/5-health-benefits-of-kiwis\/\"  rel=\"bookmark\" title=\"5 Health Benefits of Kiwis\">5 Health Benefits of Kiwis<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-05-08T17:06:00-08:00\" >May 8, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Kiwifruit, once known as the &quot;Chinese gooseberry&quot;, is a small fruit with remarkable nutritional value. Kiwifruit is native to the hillsides of southwestern China...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_33 tdm-block-button-full tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_33\"     >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_button{\r\n                  margin-bottom: 0;\r\n                }.tdm_block.tdm_block_button .tds-button{\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-inline{\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-full,\r\n                .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{\r\n                  display: block;\r\n                }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_34{\r\n\t\t\t\t\tbackground-color: #000000;\r\n\t\t\t\t}body .tdi_34:before{\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t}body .tdi_34:hover:before{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t}.tdi_34 .tdm-btn-icon:last-child{\r\n\t\t\t\t\tmargin-left: 14px;\r\n\t\t\t\t}.tdi_34,\r\n\t\t\t\t.tdi_34:before{\r\n\t\t\t\t\tborder-radius: 3px;\r\n\t\t\t\t}.tdi_34{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:11px !important;line-height:35px !important;letter-spacing:1px !important;\r\n\t\t\t\t\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}\n<\/style><div class=\"tds-button td-fix-index\"><a \r\n                href=\"#\" \r\n                 title=\"Read more\"\r\n                class=\"tds-button1 tdm-btn tdm-btn-sm tdi_34 \" ><span class=\"tdm-btn-text\">Read more<\/span><span class=\"tdm-btn-icon tdm-btn-icon-svg\" ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 1024\"><path d=\"M89.006 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  .td_block_template_13 .td-title-align {\r\n                margin-top: 0 !important;\r\n            }\r\n            .td_block_template_13 .td-title-align  > a,\r\n            .td_block_template_13 .td-title-align > span {\r\n                margin-left: 0 !important;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td-pb-span4 .td_block_template_13 .td-pulldown-category span {\r\n                    display: none;\r\n                }\r\n            }\r\n            @media (min-width: 768px) {\r\n                .td-pb-span4 .td_block_template_13 .td-block-subtitle {\r\n                    display: none;\r\n                }\r\n            }\r\n            .td-pb-span4 .td_block_template_13 .td-block-title {\r\n                margin-top: 0;\r\n            }\r\n            .td-pb-span4 .td_block_template_13 .td-block-title * > {\r\n                margin-left: 0;\r\n            }\r\n            .td-pb-span12 .td_block_template_13 .td-block-title {\r\n                margin-bottom: 40px;\r\n            }\r\n            @media (min-width: 768px) and (max-width: 1018px) {\r\n                .td-pb-span12 .td_block_template_13 .td-block-title {\r\n                    margin-bottom: 26px;\r\n                }\r\n            }\r\n\r\n            \r\n\r\n            \r\n            .tdi_37 .td-block-title > a,\r\n            .tdi_37 .td-block-title > span {\r\n                color: #4c4084 !important;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_37{\nmargin-top:-18px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_37{\nmargin-top:-20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_37{\nmargin-bottom:0px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_37{\nmargin-top:50px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_37 .td-block-title a,\r\n\t\t\t\tbody .tdi_37 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_37 .td-block-title a,\r\n\t\t\t\tbody .tdi_37 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_37 .td-block-title a,\r\n\t\t\t\tbody .tdi_37 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span>Fitness<\/span><div class=\"td-block-subtitle\">Latest<\/div><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_38 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_38\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_38{\nmargin-top:-18px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_38{\nmargin-top:0px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_38{\nmargin-top:-10px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_38 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_38 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_38 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 40%;\r\n\t\t\t\t \twidth: 40%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_38 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_38 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_38 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_38 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_38 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_38 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_38 .td-module-meta-info{\r\n\t\t\t\t\tmargin: 0 0 0 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 10px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 1px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_38 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 20px;\r\n\t\t\t\t\tmargin-bottom: 20px;\r\n\t\t\t\t}.tdi_38 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_38 .td-module-container:before{\r\n\t\t\t\t\tbottom: -20px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_38 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_38 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_38 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_38 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_38 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_38 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td-post-date,\r\n\t\t\t\t.tdi_38 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_38 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_38 .td-icon-star,\r\n                .tdi_38 .td-icon-star-empty,\r\n                .tdi_38 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_38 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_38 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_38 .td-excerpt{\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:15px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_38 .td-block-title a,\r\n\t\t\t\t.tdi_38 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}.tdi_38 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:21px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_38 .td-editor-date,\r\n\t\t\t\t.tdi_38 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_38 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_38 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_38 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_38 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_38 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_38 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_38 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_38 .td-block-title a,\r\n\t\t\t\t.tdi_38 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}.tdi_38 .entry-title{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_38 .td-module-meta-info{\r\n\t\t\t\t\tmargin: 0 0 0 10px;\r\n\t\t\t\t}.tdi_38 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_38 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_38 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_38 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_38 .td-block-title a,\r\n\t\t\t\t.tdi_38 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}.tdi_38 .entry-title{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_38 .td-editor-date,\r\n\t\t\t\t.tdi_38 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_38 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_38 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_38 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_38 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.ie10 .tdi_38 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_38 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_38 .td-module-meta-info{\r\n\t\t\t\t\tmargin: 0 0 0 15px;\r\n\t\t\t\t}.tdi_38 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_38 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_38 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_38 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_38 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_38 .entry-title{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_38 = new tdBlock();\nblock_tdi_38.id = \"tdi_38\";\nblock_tdi_38.atts = '{\"modules_on_row\":\"\",\"hide_audio\":\"yes\",\"f_title_font_family\":\"947\",\"f_title_font_size\":\"eyJhbGwiOiIyMSIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMyIsInBob25lIjoiMTYifQ==\",\"f_title_font_line_height\":\"1.1\",\"f_title_font_weight\":\"700\",\"title_txt_hover\":\"#4c4084\",\"modules_category\":\"image\",\"modules_category_padding\":\"3px 4px 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= \"3\";\ntdBlocksArray.push(block_tdi_38);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_38 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/22\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Much Exercise Do I Need?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-81.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/22\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" title=\"How Much Exercise Do I Need?\">How Much Exercise Do I Need?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T09:05:00-08:00\" >July 22, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">How much exercise you need depends on your goals. The Centers for Disease Control and Prevention (CDC) generally recommends 150 minutes of moderate aerobic...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/12\/what-is-anaerobic-exercise-and-how-can-it-benefit-your-health\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Anaerobic Exercise and How Can It Benefit Your Health?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-112.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/12\/what-is-anaerobic-exercise-and-how-can-it-benefit-your-health\/\"  rel=\"bookmark\" title=\"What Is Anaerobic Exercise and How Can It Benefit Your Health?\">What Is Anaerobic Exercise and How Can It Benefit Your Health?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-12T17:05:00-08:00\" >July 12, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Anaerobic exercise refers to any exercise that does not use oxygen in the body as the main source of energy. As a result, anaerobic...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/02\/how-to-deal-with-muscle-strains\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Deal with Muscle Strains\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-114.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/02\/how-to-deal-with-muscle-strains\/\"  rel=\"bookmark\" title=\"How to Deal with Muscle Strains\">How to Deal with Muscle Strains<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-02T00:35:10-08:00\" >July 2, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Muscle strain, or muscle strain, is a common injury that can occur during sports or other physical activities. When you strain a muscle, you&#039;ve...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/25\/the-health-benefits-of-swimming-and-how-to-get-started\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Health Benefits of Swimming &#8211; And How to Get Started\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-78.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/25\/the-health-benefits-of-swimming-and-how-to-get-started\/\"  rel=\"bookmark\" title=\"The Health Benefits of Swimming &#8211; And How to Get Started\">The Health Benefits of Swimming &#8211; And How to Get Started<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-25T08:37:00-08:00\" >June 25, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Swimming is a full-body workout activity that is suitable for people of all ages and fitness levels. Not only do you have to use...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/15\/what-is-pilates\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Pilates?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-110.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/15\/what-is-pilates\/\"  rel=\"bookmark\" title=\"What Is Pilates?\">What Is Pilates?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-15T16:37:00-08:00\" >June 15, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Pilates is a low-impact exercise with movements that help build muscles while improving posture, mobility, and flexibility. Developed by Joseph Pilates in the early...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_40  wpb_column vc_column_container tdc-column td-pb-span3 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40{\r\n                    vertical-align: baseline;\r\n                }.tdi_40 > .wpb_wrapper,\r\n\t\t\t\t.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_40 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_40{\nwidth:370px !important;\n}\n\n\/* landscape 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!important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_45 .td-block-title a,\r\n\t\t\t\tbody .tdi_45 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_45 .td-block-title a,\r\n\t\t\t\tbody .tdi_45 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_45 .td-block-title a,\r\n\t\t\t\tbody .tdi_45 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Nutrition<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_46 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_46\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_46{\nmargin-bottom:20px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_46{\nmargin-bottom:5px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_46 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 120%;\r\n\t\t\t\t}.tdi_46 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_46 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                }.ie10 .tdi_46 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_46 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_46 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_46 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 4px 10px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_46 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_46 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_46 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_46 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_46 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_46 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_46 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_46 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_46 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_46 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_46 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_46 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_46 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_46 .td-icon-star,\r\n                .tdi_46 .td-icon-star-empty,\r\n                .tdi_46 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_46 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_46 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_46 .td-post-date,\r\n\t\t\t\t.tdi_46 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_46 .td-excerpt{\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_46 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:15px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_46 .td-editor-date,\r\n\t\t\t\t.tdi_46 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_46 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_46 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro 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!important;\r\n\t\t\t\t}.tdi_46 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_46 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 10px 0 0;\r\n\t\t\t\t}.tdi_46 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.tdi_46 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_46 .td-post-date,\r\n\t\t\t\t.tdi_46 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_46 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_46 .entry-title{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_46 .td-editor-date,\r\n\t\t\t\t.tdi_46 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_46 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_46 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_46 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_46 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_46 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_46 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: 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= \"3\";\ntdBlocksArray.push(block_tdi_46);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_46 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/health-benefits-of-almond-milk\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Health Benefits of Almond Milk\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-72-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/health-benefits-of-almond-milk\/\"  rel=\"bookmark\" title=\"Health Benefits of Almond Milk\">Health Benefits of Almond Milk<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T09:06:00-08:00\" >July 18, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Non-dairy and plant-based milks can be a great alternative to your favorite dairy products. In 2020, the most popular dairy substitute was almond milk.\r\n\r\nAlmond...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/08\/8-health-benefits-of-pineapple\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"8 Health Benefits of Pineapple\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-75-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/08\/8-health-benefits-of-pineapple\/\"  rel=\"bookmark\" title=\"8 Health Benefits of Pineapple\">8 Health Benefits of Pineapple<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-08T17:06:00-08:00\" >July 8, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Pineapple (Ananas comosus) is a tropical fruit known for its unique sweetness and rich nutrient content. It is a versatile fruit that can be...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/29\/what-are-nightshade-vegetables-and-are-they-good-for-you\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Are Nightshade Vegetables and Are They Good for You?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-60-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/29\/what-are-nightshade-vegetables-and-are-they-good-for-you\/\"  rel=\"bookmark\" title=\"What Are Nightshade Vegetables and Are They Good for You?\">What Are Nightshade Vegetables and Are They Good for You?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-29T09:05:00-08:00\" >June 29, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Nightshades are a family of plants that includes vegetables such as potatoes, tomatoes, peppers, and eggplants. Nightshades belong to the Solanaceae family and have...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/19\/4-health-benefits-of-lemons\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"4 Health Benefits of Lemons\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-17-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/19\/4-health-benefits-of-lemons\/\"  rel=\"bookmark\" title=\"4 Health Benefits of Lemons\">4 Health Benefits of Lemons<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-19T17:05:00-08:00\" >June 19, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Lemon (Citrus limon) is a citrus fruit known for its sour, bitter taste, and bright yellow color. They are rich in vitamin C and...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/09\/are-chocolate-strawberries-healthy\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Are Chocolate Strawberries Healthy?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-18-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/09\/are-chocolate-strawberries-healthy\/\"  rel=\"bookmark\" title=\"Are Chocolate Strawberries Healthy?\">Are Chocolate Strawberries Healthy?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-09T17:05:00-08:00\" >June 9, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Chocolate strawberries are ripe strawberries that are dipped in melted chocolate (usually dark, milk, or white) and hardened. They are a delicious combination of...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_button tdi_47 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_47\"     >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_48{\r\n\t\t\t\t\tbackground-color: #000000;\r\n\t\t\t\t}body .tdi_48:before{\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t}body .tdi_48:hover:before{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t}.tdi_48 .tdm-btn-icon:last-child{\r\n\t\t\t\t\tmargin-left: 14px;\r\n\t\t\t\t}.tdi_48,\r\n\t\t\t\t.tdi_48:before{\r\n\t\t\t\t\tborder-radius: 3px;\r\n\t\t\t\t}.tdi_48{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:11px !important;line-height:35px !important;letter-spacing:1px !important;\r\n\t\t\t\t\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}\n<\/style><div class=\"tds-button td-fix-index\"><a \r\n                href=\"#\" \r\n                 title=\"Read More\"\r\n                class=\"tds-button1 tdm-btn tdm-btn-sm tdi_48 \" ><span class=\"tdm-btn-text\">Read More<\/span><span class=\"tdm-btn-icon tdm-btn-icon-svg\" ><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1024 1024\"><path d=\"M89.006 490.013h845.978v62.269h-845.978v-62.269zM89.006 226.835h845.978v62.269h-845.978v-62.269zM89.006 753.181h845.978v62.259h-845.978v-62.259z\"><\/path><\/svg><\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_49\" class=\"tdc-row stretch_row_1600 td-stretch-content\"><div class=\"vc_row tdi_50  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_50,\r\n                .tdi_50 .tdc-columns{\r\n                    min-height: 0;\r\n                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!important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_50{\nmargin-right:-20px !important;\nmargin-left:-20px !important;\nwidth:auto !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_49_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_49_rand_style{\nbackground-color:#4c4084 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_52  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_52{\r\n                    vertical-align: baseline;\r\n                }.tdi_52 > .wpb_wrapper,\r\n\t\t\t\t.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_52 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_54  vc_row vc_inner wpb_row td-pb-row absolute_inner_1400 absolute_inner\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_54{\r\n                    position: absolute !important;\r\n                    top: 0;\r\n                    z-index: 1;\r\n                }.tdi_54,\r\n\t\t\t\t.tdi_54 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_54 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_54{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_54{\nmargin-top:50px !important;\npadding-right:0px !important;\npadding-left:0px !important;\n}\n\n.tdi_54 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_54{\nmargin-top:40px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_54{\nmargin-top:30px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_54{\npadding-right:15px !important;\npadding-left:15px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_56  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56{\r\n                    vertical-align: baseline;\r\n                }.tdi_56 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_56 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_56 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_57 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_57\" >\n<style>\n.td-theme-wrap .tdi_57 .td-block-title > *,\r\n            .td-theme-wrap .tdi_57 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_57 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_57 .td-subcat-item .td-cur-simple-item,\r\n            .td-theme-wrap .tdi_57 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .td-theme-wrap .tdi_57 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #ffffff;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_57 .td-subcat-dropdown ul:after {\r\n                background-color: #ffffff;\r\n            }\r\n            \r\n            \r\n            .td-theme-wrap .tdi_57 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_57 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_57 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_57 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_57 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_57 .td-instagram-user a {\r\n                color: #ffffff;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_57 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_57 .td-load-more-wrap a:hover {\r\n                background-color: #ffffff;\r\n                border-color: #ffffff;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_57 .td-read-more a,\r\n            .td-theme-wrap .tdi_57 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_57 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_57 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_57 .td-post-category,\r\n            .td-theme-wrap .tdi_57 .td-post-category:hover {\r\n                background-color: #ffffff;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_57{\nmargin-bottom:-10px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_57{\nmargin-bottom:-20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_57{\nmargin-bottom:-20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_57 .td-block-title a,\r\n\t\t\t\tbody .tdi_57 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:64px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_57 .td-block-title a,\r\n\t\t\t\tbody .tdi_57 .td-block-title span{\r\n\t\t\t\t\tfont-size:40px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_57 .td-block-title a,\r\n\t\t\t\tbody .tdi_57 .td-block-title span{\r\n\t\t\t\t\tfont-size:34px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_57 .td-block-title a,\r\n\t\t\t\tbody .tdi_57 .td-block-title span{\r\n\t\t\t\t\tfont-size:40px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Eating for Health<\/span><\/h4><\/div><\/div><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_58 tdm-inline-block td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_58\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_58{\npadding-left:3px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_text{\r\n                  margin-bottom: 0;\r\n                  vertical-align: top;\r\n                }.tdm_block.tdm_block_inline_text .tdm-descr{\r\n                  margin-bottom: 0;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.tdc-row-content-vert-center .tdm-inline-text-yes{\r\n                  vertical-align: middle;\r\n                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{\r\n                  vertical-align: bottom;\r\n                }.tdi_58{\r\n                    text-align: left !important;\r\n                }.tdi_58 .tdm-descr{\r\n                    color: #ffffff;\r\n                \r\n\t\t\t\t\tfont-family:Gelasio !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_58 .tdm-descr{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_58 .tdm-descr{\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}\n}\n<\/style><p class=\"tdm-descr\"><\/p><\/div><\/div><\/div><\/div><\/div><div class=\"wpb_wrapper td_block_empty_space td_block_wrap vc_empty_space tdi_60 \"  style=\"height: 50px\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_60{\npadding-bottom:200px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_60{\npadding-bottom:160px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_60{\npadding-bottom:130px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_60{\npadding-bottom:80px !important;\n}\n}\n\n<\/style><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_61\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_62  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62,\r\n                .tdi_62 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_62,\r\n\t\t\t\t.tdi_62 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_62 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_62:before,\r\n\t\t\t\t.tdi_62:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_62 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_62 .tdc-row-video-background-error,\r\n\t                .tdi_62 > .vc_column,\r\n\t                .tdi_62 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_62 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_62 .tdc-row-video-background-error,\r\n\t                .tdi_62 > .vc_column,\r\n\t                .tdi_62 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_62 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_62 .tdc-row-video-background-error,\r\n\t                .tdi_62 > .vc_column,\r\n\t                .tdi_62 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_62{\nmargin-bottom:20px !important;\n}\n\n.tdi_62 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_64  wpb_column vc_column_container tdc-column td-pb-span5\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64{\r\n                    vertical-align: baseline;\r\n                }.tdi_64 > .wpb_wrapper,\r\n\t\t\t\t.tdi_64 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_64 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_64{\nwidth:47% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_64{\nwidth:45% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_5 tdi_65 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_65\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_65{\nmargin-top:-53px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_65{\nmargin-top:-40px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_65{\nmargin-top:-30px !important;\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_65 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_65 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_65 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 85%;\r\n\t\t\t\t}body .tdi_65 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_65 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_65 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t}.tdi_65 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_65 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_65 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_65 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_65 .td-post-date,\r\n\t\t\t\t.tdi_65 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_65 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-icon-star,\r\n                .tdi_65 .td-icon-star-empty,\r\n                .tdi_65 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_65 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_65 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_65 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:32px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_65 .td-editor-date,\r\n\t\t\t\t.tdi_65 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_65 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_65 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_65 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_65 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_65 .entry-title{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_65 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}.tdi_65 .td-editor-date,\r\n\t\t\t\t.tdi_65 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_65 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_65 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_65 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_65 .entry-title{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_65 = new tdBlock();\nblock_tdi_65.id = \"tdi_65\";\nblock_tdi_65.atts = '{\"art_title_pos\":\"bottom\",\"info_pos\":\"bottom\",\"art_excerpt_pos\":\"bottom\",\"art_audio_pos\":\"bottom\",\"modules_category\":\"image\",\"btn_pos\":\"bottom\",\"hide_audio\":\"yes\",\"limit\":\"1\",\"show_btn\":\"none\",\"f_title_font_family\":\"947\",\"f_title_font_size\":\"eyJhbGwiOiIzMiIsImxhbmRzY2FwZSI6IjIxIiwicG9ydHJhaXQiOiIxNyIsInBob25lIjoiMjEifQ==\",\"f_title_font_weight\":\"700\",\"f_title_font_line_height\":\"1.1\",\"f_meta_font_family\":\"582\",\"f_meta_font_weight\":\"400\",\"f_meta_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"show_com\":\"none\",\"f_cat_font_family\":\"582\",\"f_cat_font_weight\":\"400\",\"f_cat_font_transform\":\"uppercase\",\"f_meta_font_line_height\":\"1\",\"f_cat_font_spacing\":\"1\",\"modules_category_padding\":\"3px 4px 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button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg\":\"\",\"meta_bg2\":\"\",\"title_txt\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"#000\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt_hover\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info 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\"11\";\nblock_tdi_65.header_color = \"\";\nblock_tdi_65.ajax_pagination_infinite_stop = \"\";\nblock_tdi_65.max_num_pages = \"11\";\ntdBlocksArray.push(block_tdi_65);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_65 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/how-long-does-it-take-to-lose-weight-and-keep-it-off\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Long Does It Take to Lose Weight and Keep It Off?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-165.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/how-long-does-it-take-to-lose-weight-and-keep-it-off\/\"  rel=\"bookmark\" title=\"How Long Does It Take to Lose Weight and Keep It Off?\">How Long Does It Take to Lose Weight and Keep It Off?<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T21:16:00-08:00\" >July 23, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_67  wpb_column vc_column_container tdc-column td-pb-span7\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_67{\r\n                    vertical-align: baseline;\r\n                }.tdi_67 > .wpb_wrapper,\r\n\t\t\t\t.tdi_67 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_67 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_67 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_67 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_67{\npadding-top:30px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_67{\npadding-top:20px !important;\nwidth:53% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_67{\npadding-top:0px !important;\nwidth:55% !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_67{\npadding-top:10px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_5 tdi_68 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_68\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_68{\nmargin-top:-30px !important;\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_68 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 15px;\r\n\t\t\t\t\tpadding-right: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_68 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_68 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_68 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -15px;\r\n\t\t\t\t\tmargin-right: -15px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_68 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_68 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_68 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_68 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 50%;\r\n\t\t\t\t}body .tdi_68 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    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.avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_68 .td-post-date,\r\n\t\t\t\t.tdi_68 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_68 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_68 .td-icon-star,\r\n                .tdi_68 .td-icon-star-empty,\r\n                .tdi_68 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_68 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_68 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_68 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_68 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:17px !important;line-height:1.1 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\"11\";\nblock_tdi_68.header_color = \"\";\nblock_tdi_68.ajax_pagination_infinite_stop = \"\";\nblock_tdi_68.max_num_pages = \"3\";\ntdBlocksArray.push(block_tdi_68);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_68 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/13\/what-is-metabolism\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What Is Metabolism?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-168.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/13\/what-is-metabolism\/\"  rel=\"bookmark\" title=\"What Is Metabolism?\">What Is Metabolism?<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-13T05:02:00-08:00\" >July 13, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/02\/espresso-vs-coffee-whats-the-difference-and-which-one-is-healthier\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Espresso vs. Coffee: What\u2019s the Difference\u2014And Which One Is Healthier?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-7.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/02\/espresso-vs-coffee-whats-the-difference-and-which-one-is-healthier\/\"  rel=\"bookmark\" title=\"Espresso vs. Coffee: What\u2019s the Difference\u2014And Which One Is Healthier?\">Espresso vs. Coffee: What\u2019s the Difference\u2014And Which One Is Healthier?<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-02T00:16:14-08:00\" >July 2, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/25\/5-ways-protein-helps-you-lose-weight\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"5 Ways Protein Helps You Lose Weight\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-193.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/25\/5-ways-protein-helps-you-lose-weight\/\"  rel=\"bookmark\" title=\"5 Ways Protein Helps You Lose Weight\">5 Ways Protein Helps You Lose Weight<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-25T08:21:00-08:00\" >June 25, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/15\/11-ways-to-boost-your-metabolism\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"11 Ways to Boost Your Metabolism\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-172.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/15\/11-ways-to-boost-your-metabolism\/\"  rel=\"bookmark\" title=\"11 Ways to Boost Your Metabolism\">11 Ways to Boost Your Metabolism<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-15T16:21:00-08:00\" >June 15, 2025<\/time><\/span><\/span><\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_69\" class=\"tdc-row\"><div class=\"vc_row tdi_70  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_70,\r\n                .tdi_70 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_70,\r\n\t\t\t\t.tdi_70 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_70 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_70:before,\r\n\t\t\t\t.tdi_70:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_72  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_72{\r\n                    vertical-align: baseline;\r\n                }.tdi_72 > .wpb_wrapper,\r\n\t\t\t\t.tdi_72 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_72 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><div id=\"tdi_73\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_74  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_74,\r\n                .tdi_74 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_74,\r\n\t\t\t\t.tdi_74 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_74 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_74:before,\r\n\t\t\t\t.tdi_74:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_74 {\r\n\t                    margin-left: -15px;\r\n\t                    margin-right: -15px;\r\n\t                }\r\n\t                .tdi_74 .tdc-row-video-background-error,\r\n\t                .tdi_74 > .vc_column,\r\n\t                .tdi_74 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 15px;\r\n\t                    padding-right: 15px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_74 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_74 .tdc-row-video-background-error,\r\n\t                .tdi_74 > .vc_column,\r\n\t                .tdi_74 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_74 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_74 .tdc-row-video-background-error,\r\n\t                .tdi_74 > .vc_column,\r\n\t                .tdi_74 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_74{\nmargin-left:0px !important;\n}\n\n.tdi_74 .td_block_wrap{ text-align:left }\n\n<\/style><div class=\"vc_column tdi_76  wpb_column vc_column_container tdc-column td-pb-span3 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_76{\r\n                    vertical-align: baseline;\r\n                }.tdi_76 > .wpb_wrapper,\r\n\t\t\t\t.tdi_76 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_76 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_76{\npadding-right:0px !important;\npadding-left:0px !important;\nwidth:250px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_76{\nwidth:230px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_76{\npadding-left:10px !important;\nwidth:200px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_76{\nwidth:auto !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" data-sticky-enabled-on=\"W3RydWUsdHJ1ZSx0cnVlLHRydWVd\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W3RydWUsZmFsc2UsZmFsc2UsZmFsc2Vd\"><div class=\"vc_row_inner tdi_78  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_78{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_78,\r\n\t\t\t\t.tdi_78 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_78 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_78{\nmargin-right:0px !important;\nmargin-bottom:20px !important;\nmargin-left:0px !important;\npadding-top:15px !important;\npadding-bottom:20px !important;\nborder-color:#eaeaea !important;\nborder-style:solid !important;\nborder-width: 1px 1px 1px 1px !important;\n}\n\n.tdi_78 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_78{\npadding-top:5px !important;\npadding-bottom:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_78{\npadding-right:15px !important;\npadding-left:15px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_80  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_80{\r\n                    vertical-align: baseline;\r\n                }.tdi_80 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_80 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_80 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_80{\npadding-right:10px !important;\npadding-left:10px !important;\n}\n}\n\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_block_title tdi_81 td-pb-border-top td_block_template_2 td-fix-index\"  data-td-block-uid=\"tdi_81\" >\n<style>\n.td-theme-wrap .tdi_81 .td-block-title > *,\r\n            .td-theme-wrap .tdi_81 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_81 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_81 .td-subcat-item .td-cur-simple-item,\r\n            .td-theme-wrap .tdi_81 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .td-theme-wrap .tdi_81 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_81 .td-subcat-dropdown ul:after {\r\n                background-color: #4c4084;\r\n            }\r\n            \r\n            \r\n            .td-theme-wrap .tdi_81 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_81 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_81 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_81 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_81 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_81 .td-instagram-user a {\r\n                color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_81 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_81 .td-load-more-wrap a:hover {\r\n                background-color: #4c4084;\r\n                border-color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_81 .td-read-more a,\r\n            .td-theme-wrap .tdi_81 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_81 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_81 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_81 .td-post-category,\r\n            .td-theme-wrap .tdi_81 .td-post-category:hover {\r\n                background-color: #4c4084;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_81{\nmargin-bottom:-5px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_81{\nmargin-bottom:-15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_81 .td-block-title a,\r\n\t\t\t\tbody .tdi_81 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_81 .td-block-title a,\r\n\t\t\t\tbody .tdi_81 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_81 .td-block-title a,\r\n\t\t\t\tbody .tdi_81 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Skincare Tips<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_5 tdi_82 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_82\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_82{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_82 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_82 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_82 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_82 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_82 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_82 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_82 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_82 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 60%;\r\n\t\t\t\t}body .tdi_82 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_82 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_82 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_82 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_82 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_82 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_82 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_82 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_82 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_82 .td-post-date,\r\n\t\t\t\t.tdi_82 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_82 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_82 .td-icon-star,\r\n                .tdi_82 .td-icon-star-empty,\r\n                .tdi_82 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_82 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_82 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_82 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_82 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_82 .td-excerpt{\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t}.tdi_82 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:15px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_82 .td-editor-date,\r\n\t\t\t\t.tdi_82 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_82 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_82 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_82 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_82 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_82 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_82 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_82 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_82 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_82 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_82 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_82 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 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\"10\";\nblock_tdi_82.header_color = \"\";\nblock_tdi_82.ajax_pagination_infinite_stop = \"\";\nblock_tdi_82.max_num_pages = \"4\";\ntdBlocksArray.push(block_tdi_82);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_82 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/this-diy-aloe-vera-hair-mask-will-help-nourish-your-hair-and-scalp\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2024\/03\/Pasted-2-218x150.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/this-diy-aloe-vera-hair-mask-will-help-nourish-your-hair-and-scalp\/\"  rel=\"bookmark\" title=\"This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp\">This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T09:08:00-08:00\" >July 18, 2025<\/time><\/span><\/span><\/div><div class=\"td-excerpt\">For those who are new to the world of DIY grooming, DIY hair masks can be intimidating. But there&#039;s no need to worry: making...<\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/19\/7-homemade-avocado-hair-masks-to-naturally-repair-hair\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"7 Homemade Avocado Hair Masks to Naturally Repair Hair\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2024\/08\/Pasted-218x150.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/19\/7-homemade-avocado-hair-masks-to-naturally-repair-hair\/\"  rel=\"bookmark\" title=\"7 Homemade Avocado Hair Masks to Naturally Repair Hair\">7 Homemade Avocado Hair Masks to Naturally Repair Hair<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-19T17:09:00-08:00\" >June 19, 2025<\/time><\/span><\/span><\/div><div class=\"td-excerpt\">Avocados aren&#039;t just used to make guacamole. In addition to being delicious, this superfood is also highly effective in hair care due to its...<\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/29\/do-shampoos-and-conditioners-expire\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Do Shampoos and Conditioners Expire?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2024\/05\/Pasted-2-218x150.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/29\/do-shampoos-and-conditioners-expire\/\"  rel=\"bookmark\" title=\"Do Shampoos and Conditioners Expire?\">Do Shampoos and Conditioners Expire?<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-29T09:09:00-08:00\" >June 29, 2025<\/time><\/span><\/span><\/div><div class=\"td-excerpt\">Maybe you only wash your hair and condition your hair once a week, or maybe you rotate through many different products. In either case,...<\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_84  wpb_column vc_column_container tdc-column td-pb-span6\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_84{\r\n                    vertical-align: baseline;\r\n                }.tdi_84 > .wpb_wrapper,\r\n\t\t\t\t.tdi_84 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_84 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_84{\npadding-left:30px !important;\nwidth:calc(100% - 620px) !important;\n}\n\n\/* landscape 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!important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_85{\nmargin-top:50px !important;\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_85 .td-block-title a,\r\n\t\t\t\tbody .tdi_85 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_85 .td-block-title a,\r\n\t\t\t\tbody .tdi_85 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_85 .td-block-title a,\r\n\t\t\t\tbody .tdi_85 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span>Latest Articles<\/span><div class=\"td-block-subtitle\">Latest<\/div><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_5 tdi_86 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_86\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_86{\nmargin-bottom:40px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_86{\nmargin-bottom:30px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_86{\nmargin-bottom:20px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_86 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_86 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t\r\n                    display: flex;\r\n                    flex-wrap: wrap;\r\n\t\t\t\t}.tdi_86 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_86 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n                    flex-grow: 1;\r\n\t\t\t\t}.tdi_86 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_86 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 75%;\r\n\t\t\t\t}body .tdi_86 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                \r\n                    font-size: 36px;\r\n                }.tdi_86 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_86 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_86 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:32px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_86 .td-editor-date{\r\n\t\t\t\t\tmargin: 0 0 14px 0;\r\n\t\t\t\t}.tdi_86 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 6px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #555555;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:15px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_86 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_86 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_86 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #4c4084;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_86 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_86 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_86 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_86 .td-post-date,\r\n\t\t\t\t.tdi_86 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_86 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_86 .td-icon-star,\r\n                .tdi_86 .td-icon-star-empty,\r\n                .tdi_86 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_86 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_86 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_86 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_86 .td-editor-date,\r\n\t\t\t\t.tdi_86 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_86 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_86 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}.tdi_86 .td-image-container{\r\n\t\t\t\t    flex: 0 0 0;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_86 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_86 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_86 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_86 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_86 .entry-title{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}.tdi_86 .td-excerpt{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_86 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_86 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_86 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_86 .entry-title{\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}.tdi_86 .td-editor-date,\r\n\t\t\t\t.tdi_86 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_86 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_86 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_86 .td-excerpt{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_86 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_86 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_86 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_86 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_86 .entry-title{\r\n\t\t\t\t\tfont-size:21px !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_86 = new tdBlock();\nblock_tdi_86.id = \"tdi_86\";\nblock_tdi_86.atts = 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\"55\";\nblock_tdi_86.header_color = \"\";\nblock_tdi_86.ajax_pagination_infinite_stop = \"\";\nblock_tdi_86.max_num_pages = \"55\";\ntdBlocksArray.push(block_tdi_86);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_86 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_5 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                        <div class=\"td-image-container\">\r\n                            <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/eating-for-health\/\" class=\"td-post-category\">Eating for Health<\/a><div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/how-long-does-it-take-to-lose-weight-and-keep-it-off\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Long Does It Take to Lose Weight and Keep It Off?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-165.png\"  ><\/span><\/a><\/div>                        <\/div>\r\n                \r\n                                    <div class=\"td-module-meta-info td-module-meta-info-bottom\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/how-long-does-it-take-to-lose-weight-and-keep-it-off\/\"  rel=\"bookmark\" title=\"How Long Does It Take to Lose Weight and Keep It Off?\">How Long Does It Take to Lose Weight and Keep It Off?<\/a><\/h3><div class=\"td-editor-date\"><span class=\"td-author-date\"><span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T21:16:00-08:00\" >July 23, 2025<\/time><\/span><\/span><\/div><div class=\"td-excerpt\">If you&#039;re on a weight loss journey, you may be wondering how to predict how long it will take to reach your goal. In general, there is no way...<\/div>                    <\/div>\r\n                            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_87 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_87\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_87 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_87 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_87 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 40%;\r\n\t\t\t\t \twidth: 40%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_87 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_87 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_87 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_87 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_87 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= \"18\";\ntdBlocksArray.push(block_tdi_87);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_87 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/workouts\/\" class=\"td-post-category\">Workouts<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/what-to-eat-before-during-and-after-each-type-of-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"What to Eat Before, During and After Each Type of Workout\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-102-324x303.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/23\/what-to-eat-before-during-and-after-each-type-of-workout\/\"  rel=\"bookmark\" title=\"What to Eat Before, During and After Each Type of Workout\">What to Eat Before, During and After Each Type of Workout<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T21:09:00-08:00\" >July 23, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Whether it&#039;s snacking for endurance or strength training, it&#039;s not always clear what provides the best energy for your body.\r\n\r\nDifferent forms of exercise require...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/fitness\/\" class=\"td-post-category\">Fitness<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/22\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How Much Exercise Do I Need?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-81-324x300.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/22\/how-much-exercise-do-i-need\/\"  rel=\"bookmark\" title=\"How Much Exercise Do I Need?\">How Much Exercise Do I Need?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-22T09:05:00-08:00\" >July 22, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">How much exercise you need depends on your goals. The Centers for Disease Control and Prevention (CDC) generally recommends 150 minutes of moderate aerobic...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/www.beautycareday.com\/index.php\/category\/skincare-tips\/\" class=\"td-post-category\">Skincare Tips<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/this-diy-aloe-vera-hair-mask-will-help-nourish-your-hair-and-scalp\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2024\/03\/Pasted-2-324x321.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/18\/this-diy-aloe-vera-hair-mask-will-help-nourish-your-hair-and-scalp\/\"  rel=\"bookmark\" title=\"This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp\">This DIY Aloe Vera Hair Mask Will Help Nourish Your Hair and Scalp<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/author\/hilda\/\">Hilda<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-18T09:08:00-08:00\" >July 18, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">For those who are new to the world of DIY grooming, DIY hair masks can be intimidating. But there&#039;s no need to worry: making...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_89  wpb_column vc_column_container tdc-column td-pb-span3 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_89{\r\n                    vertical-align: baseline;\r\n                }.tdi_89 > .wpb_wrapper,\r\n\t\t\t\t.tdi_89 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_89 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_89{\nwidth:370px !important;\n}\n\n\/* landscape 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.tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_91{\nmargin-right:0px !important;\nmargin-bottom:40px !important;\nmargin-left:0px !important;\npadding-top:15px !important;\npadding-bottom:20px !important;\nborder-color:#eaeaea !important;\nborder-style:solid !important;\nborder-width: 1px 1px 1px 1px !important;\n}\n\n.tdi_91 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_91{\nmargin-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_91{\nmargin-bottom:20px !important;\npadding-top:5px !important;\npadding-bottom:10px !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_93  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_93{\r\n    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.td-theme-wrap .tdi_94 .td-pulldown-filter-link:hover,\r\n            .td-theme-wrap .tdi_94 .td-subcat-item a:hover,\r\n            .td-theme-wrap .tdi_94 .td-subcat-item .td-cur-simple-item,\r\n            .td-theme-wrap .tdi_94 .td-subcat-dropdown:hover .td-subcat-more span,\r\n            .td-theme-wrap .tdi_94 .td-subcat-dropdown:hover .td-subcat-more i {\r\n                color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_94 .td-subcat-dropdown ul:after {\r\n                background-color: #4c4084;\r\n            }\r\n            \r\n            \r\n            .td-theme-wrap .tdi_94 .td_module_wrap:hover .entry-title a,\r\n            .td-theme-wrap .tdi_94 .td_quote_on_blocks,\r\n            .td-theme-wrap .tdi_94 .td-opacity-cat .td-post-category:hover,\r\n            .td-theme-wrap .tdi_94 .td-opacity-read .td-read-more a:hover,\r\n            .td-theme-wrap .tdi_94 .td-opacity-author .td-post-author-name a:hover,\r\n            .td-theme-wrap .tdi_94 .td-instagram-user a {\r\n                color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_94 .td-next-prev-wrap a:hover,\r\n            .td-theme-wrap .tdi_94 .td-load-more-wrap a:hover {\r\n                background-color: #4c4084;\r\n                border-color: #4c4084;\r\n            }\r\n\r\n            .td-theme-wrap .tdi_94 .td-read-more a,\r\n            .td-theme-wrap .tdi_94 .td-weather-information:before,\r\n            .td-theme-wrap .tdi_94 .td-weather-week:before,\r\n            .td-theme-wrap .tdi_94 .td-exchange-header:before,\r\n            .td-theme-wrap .td-footer-wrapper .tdi_94 .td-post-category,\r\n            .td-theme-wrap .tdi_94 .td-post-category:hover {\r\n                background-color: #4c4084;\r\n            }\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_94{\nmargin-bottom:-5px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_94{\nmargin-bottom:-15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_94 .td-block-title a,\r\n\t\t\t\tbody .tdi_94 .td-block-title span{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:24px !important;font-weight:900 !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_94 .td-block-title a,\r\n\t\t\t\tbody .tdi_94 .td-block-title span{\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_94 .td-block-title a,\r\n\t\t\t\tbody .tdi_94 .td-block-title span{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"td-block-title-wrap\"><h4 class=\"td-block-title\"><span class=\"td-pulldown-size\">Workouts<\/span><\/h4><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_95 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_95\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_95{\nmargin-bottom:20px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_95{\nmargin-bottom:5px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_95 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_95 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_95 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 26%;\r\n\t\t\t\t \twidth: 26%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                }.ie10 .tdi_95 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_95 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_95 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_95 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 4px 10px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_95 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_95 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_95 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_95 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_95 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_95 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 4px 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-weight:400 !important;text-transform:uppercase !important;letter-spacing:1px !important;\r\n\t\t\t\t}.tdi_95 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_95 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_95 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_95 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_95 .td-icon-star,\r\n                .tdi_95 .td-icon-star-empty,\r\n                .tdi_95 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_95 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #4c4084 !important;\r\n\t\t\t\t}.tdi_95 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_95 .td-post-date,\r\n\t\t\t\t.tdi_95 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_95 .td-excerpt{\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_95 .entry-title{\r\n\t\t\t\t\tfont-family:Gelasio !important;font-size:15px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_95 .td-editor-date,\r\n\t\t\t\t.tdi_95 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_95 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_95 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Source Sans Pro !important;font-size:13px !important;line-height:1 !important;font-style:italic !important;font-weight:400 !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_95 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_95 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_95 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_95 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_95 .entry-title{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_95 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 10px 0 0;\r\n\t\t\t\t}.tdi_95 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.tdi_95 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_95 .td-post-date,\r\n\t\t\t\t.tdi_95 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_95 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_95 .entry-title{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_95 .td-editor-date,\r\n\t\t\t\t.tdi_95 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_95 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_95 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_95 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_95 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_95 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_95 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}\n}\n<\/style><script>var block_tdi_95 = new tdBlock();\nblock_tdi_95.id = \"tdi_95\";\nblock_tdi_95.atts = '{\"modules_on_row\":\"\",\"limit\":\"6\",\"hide_audio\":\"yes\",\"f_title_font_family\":\"947\",\"f_title_font_size\":\"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMiJ9\",\"f_title_font_line_height\":\"1.1\",\"f_title_font_weight\":\"700\",\"title_txt_hover\":\"#4c4084\",\"modules_category\":\"above\",\"modules_category_padding\":\"3px 4px 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= \"2\";\ntdBlocksArray.push(block_tdi_95);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_95 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/24\/13-yoga-poses-to-relieve-flatulence-and-bloating\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"13 Yoga Poses to Relieve Flatulence and Bloating\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-152-1-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/24\/13-yoga-poses-to-relieve-flatulence-and-bloating\/\"  rel=\"bookmark\" title=\"13 Yoga Poses to Relieve Flatulence and Bloating\">13 Yoga Poses to Relieve Flatulence and Bloating<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-24T09:30:00-08:00\" >April 24, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Bloating, gas, and acid reflux can be uncomfortable and even painful. Luckily, you can try yoga poses to relieve bloating and gas, including movements...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/02\/hydration-and-exercise-what-should-you-drink-while-working-out\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Hydration and Exercise: What Should You Drink While Working Out?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-32-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/07\/02\/hydration-and-exercise-what-should-you-drink-while-working-out\/\"  rel=\"bookmark\" title=\"Hydration and Exercise: What Should You Drink While Working Out?\">Hydration and Exercise: What Should You Drink While Working Out?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-07-02T01:26:54-08:00\" >July 2, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">60% of the body is made up of water. When you exercise, you can lose a lot.\r\n\r\nDrinking water helps joints and body tissues function,...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/15\/4-leg-top-band-exercises\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"4 Leg Top Band Exercises\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-128-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/15\/4-leg-top-band-exercises\/\"  rel=\"bookmark\" title=\"4 Leg Top Band Exercises\">4 Leg Top Band Exercises<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-15T17:28:00-08:00\" >June 15, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">With just a few resistance bands, you can work out and strengthen your legs more easily than you ever thought from the comfort of...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/14\/how-to-reduce-waist-fat\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"How to Reduce Waist Fat\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-4-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/04\/14\/how-to-reduce-waist-fat\/\"  rel=\"bookmark\" title=\"How to Reduce Waist Fat\">How to Reduce Waist Fat<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-04-14T17:30:00-08:00\" >April 14, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">As we all know, &quot;waist fat&quot; refers to the lump of fat that sits above the hip bone and covers the external oblique muscle,...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/05\/7-reasons-for-post-workout-nausea\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"7 Reasons for Post-Workout Nausea\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-105-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/06\/05\/7-reasons-for-post-workout-nausea\/\"  rel=\"bookmark\" title=\"7 Reasons for Post-Workout Nausea\">7 Reasons for Post-Workout Nausea<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-06-05T17:28:00-08:00\" >June 5, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Sometimes, while exercising and chasing a runner&#039;s high or back squat PR, you may suddenly find yourself fainting and want or need to vomit....<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/05\/25\/should-i-eat-crunchy-rice-krispies-before-a-workout\/\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Should I Eat Crunchy Rice Krispies Before a Workout?\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/www.beautycareday.com\/wp-content\/uploads\/2025\/07\/Pasted-86-218x150.png\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/www.beautycareday.com\/index.php\/2025\/05\/25\/should-i-eat-crunchy-rice-krispies-before-a-workout\/\"  rel=\"bookmark\" title=\"Should I Eat Crunchy Rice Krispies Before a Workout?\">Should I Eat Crunchy Rice Krispies Before a Workout?<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2025-05-25T09:29:00-08:00\" >May 25, 2025<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Need an energy boost before you start your workout routine? Let TikTok recommend your next pre-workout snack. The user on the app is eating...<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_96\" class=\"tdc-row\"><div class=\"vc_row tdi_97  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_97,\r\n                .tdi_97 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_97,\r\n\t\t\t\t.tdi_97 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_97 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_97:before,\r\n\t\t\t\t.tdi_97:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column tdi_99  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_99{\r\n                    vertical-align: baseline;\r\n                }.tdi_99 > .wpb_wrapper,\r\n\t\t\t\t.tdi_99 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: center;\r\n\t\t\t\t}.tdi_99 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_99 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_99 > .wpb_wrapper{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t    height: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":428,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-339","page","type-page","status-publish","has-post-thumbnail"],"_links":{"self":[{"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/pages\/339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/comments?post=339"}],"version-history":[{"count":18,"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/pages\/339\/revisions"}],"predecessor-version":[{"id":943,"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/pages\/339\/revisions\/943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/media\/428"}],"wp:attachment":[{"href":"https:\/\/www.beautycareday.com\/index.php\/wp-json\/wp\/v2\/media?parent=339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}