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Hydration and Exercise: What Should You Drink While Working Out?

60% of the body is made up of water. When you exercise, you can lose a lot. Drinking water helps joints and body tissues function,...

How to Deal with Muscle Strains

Muscle strain, or muscle strain, is a common injury that can occur during sports or other physical activities. When you strain a muscle, you've...

Espresso vs. Coffee: What’s the Difference—And Which One Is Healthier?

Coffee is one of the most consumed beverages worldwide—and the main source of caffeine for millions. In the U.S. alone, we drink roughly 400...

Do Shampoos and Conditioners Expire?

Maybe you only wash your hair and condition your hair once a week, or maybe you rotate through many different products. In either case,...

What Are Nightshade Vegetables and Are They Good for You?

Nightshades are a family of plants that includes vegetables such as potatoes, tomatoes, peppers, and eggplants. Nightshades belong to the Solanaceae family and have...

How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?

Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including...

The Health Benefits of Swimming – And How to Get Started

Swimming is a full-body workout activity that is suitable for people of all ages and fitness levels. Not only do you have to use...

5 Ways Protein Helps You Lose Weight

Protein is a large number of nutrients that the body uses to build and maintain healthy bones, muscles, and skin. If you're trying to lose...

7 Homemade Avocado Hair Masks to Naturally Repair Hair

Avocados aren't just used to make guacamole. In addition to being delicious, this superfood is also highly effective in hair care due to its...

4 Health Benefits of Lemons

Lemon (Citrus limon) is a citrus fruit known for its sour, bitter taste, and bright yellow color. They are rich in vitamin C and...

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