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Beauty Care Day
Saturday, August 2, 2025
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HOME
Fitness
Nutrition
Skincare Tips
Workouts
Eating for Health
HOME
Fitness
Nutrition
Skincare Tips
Workouts
Eating for Health
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AUTHOR NAME
Hilda
55 POSTS
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https://www.beautycareday.com
Workouts
Hydration and Exercise: What Should You Drink While Working Out?
Hilda
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July 2, 2025
60% of the body is made up of water. When you exercise, you can lose a lot. Drinking water helps joints and body tissues function,...
Fitness
How to Deal with Muscle Strains
Hilda
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July 2, 2025
Muscle strain, or muscle strain, is a common injury that can occur during sports or other physical activities. When you strain a muscle, you've...
Eating for Health
Espresso vs. Coffee: What’s the Difference—And Which One Is Healthier?
Hilda
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July 2, 2025
Coffee is one of the most consumed beverages worldwide—and the main source of caffeine for millions. In the U.S. alone, we drink roughly 400...
Skincare Tips
Do Shampoos and Conditioners Expire?
Hilda
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June 29, 2025
Maybe you only wash your hair and condition your hair once a week, or maybe you rotate through many different products. In either case,...
Nutrition
What Are Nightshade Vegetables and Are They Good for You?
Hilda
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June 29, 2025
Nightshades are a family of plants that includes vegetables such as potatoes, tomatoes, peppers, and eggplants. Nightshades belong to the Solanaceae family and have...
Workouts
How Safe Is It to Exercise Indoors or Outdoors When the Air Quality Is Poor?
Hilda
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June 25, 2025
Air quality refers to how clean or polluted the air in an area is. Canada and some parts of the western United States, including...
Fitness
The Health Benefits of Swimming – And How to Get Started
Hilda
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June 25, 2025
Swimming is a full-body workout activity that is suitable for people of all ages and fitness levels. Not only do you have to use...
Eating for Health
5 Ways Protein Helps You Lose Weight
Hilda
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June 25, 2025
Protein is a large number of nutrients that the body uses to build and maintain healthy bones, muscles, and skin. If you're trying to lose...
Skincare Tips
7 Homemade Avocado Hair Masks to Naturally Repair Hair
Hilda
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June 19, 2025
Avocados aren't just used to make guacamole. In addition to being delicious, this superfood is also highly effective in hair care due to its...
Nutrition
4 Health Benefits of Lemons
Hilda
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June 19, 2025
Lemon (Citrus limon) is a citrus fruit known for its sour, bitter taste, and bright yellow color. They are rich in vitamin C and...
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